Every man wants to know how to increase their sexual stamina. Every man wants to be a stallion. They all want to have their woman squirming and moaning in ecstasy as they fuck her. Well, not all men have the sexual energy to handle their women the way they wish they could. These are the simple ways to increase your sexual stamina and become a horse in bed.
- Press your navel before going to bed
- Wear only cotton underwear
- Fantasize about beautiful women
- When bathing, alternate between hot and cold water
- Stimulate both sides of your Penis to improve the testicular function
- Massage the Penis to improve blood circulation
- Perform strength-training exercises
- Avoid Smoking and Drinking Alcohol
- Get enough sleep at night
Press your navel before going to bed to Increase Sexual Stamina
Weakened liver and kidney function results in reduced sexual function. Pressing your navel every night for about 5 to 7 minutes before going to bed will improve the functions of these two metabolic organs, thereby increasing sexual performance.
Wear only cotton underwear
People who wear underwear made from polyester fabric often experience decreased sexual performance because polyester fabric forms an electrostatic field in the penis tissue that reduces sperm production. It is best to wear cotton fabrics because materials allow air to permeate to create a low temperature- which favors sperm production and sexual virility.
Fantasize about beautiful women
Your body reacts to your thoughts and produces hormones and other secretions in line with your mood. When you close your eyes and fantasize about having sex with beautiful women, your body naturally produces more male sex hormones. You also have an erection and sexual secretions. These phenomena exercise your sexual organ and make you more sexually sensitive.
When bathing, alternate between hot and cold water
Alternating cold and hot water baths is an ancient way of improving men’s sexual performance. First, you have to keep the indoor temperature warm and stable. Stay in a warm bathtub to warm your body. Step out of the bathtub, apply cold water on your dick, and watch both the dick and scrotum contract. Go back into the bathtub and repeat the process 3 to 5 times. This process reduces fatigue and also improves sexual function and fertility.
Stimulate both sides of your Penis to improve the testicular function
Gently massaging the inguinal canal on both sides of your Penis will improve blood circulation and sexual performance. Press two sides of the root of your Penis, and stroke it gently from up to down. Repeat every day to improve your testicular function.
Massage the Penis to improve blood circulation
Improved blood circulation to the Penis results in improved sexual function. During cold weather, when you rub your palms against each other, you feel a little warmth. This is the same case when you massage your Penis. It activates penile nerves and blood vessels.
Perform strength-training exercises to increase sexual stamina
Physical exercise increases strength and also boosts the oxygen content of the body. Furthermore, it increases the production and secretion of testosterone- which is a vital male reproductive hormone. Physical strength is more potent than any aphrodisiac, so if you must improve your sexual performance, you need to be committed to doing proper physical exercise.
Avoid Smoking and Drinking Alcohol
Studies have shown that smoking contributes to up to 70% of the total cases of impotence. This is not surprising because the nicotine in tobacco contracts the blood vessels. It also shrinks the blood vessels of the penis, and reduce the flow of blood- and erection. Other toxic constituents of tobacco can block blood vessels. The studies also show that smokers are more likely to suffer impotence than nonsmokers.
In the same vein, alcohol has weird effects on androgens in men. It reduces its production and also increases secretion. It increases the combination of androgens and proteins in the blood, thereby decreasing free, uncombined androgens- which are necessary for sexual performance.
Get enough sleep at night
Several anabolic reactions such as androgen synthesis happen during sleep. Staying up late at night deprives your body of the time it needs to perform anabolic reactions. If this lack of sleep continues for a long time, it will decrease male sexual hormones and, consequently, reduce libido.